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A healthier you in 30 days on Whole30

The Whole30 diet was co-founded by Melissa Hartwig Urban in 2009 and is designed as a short-term nutrition reset. It is a diet that challenges the idea of what many believe are “healthful” foods, by having the dieter eliminate them for 30 days. Then, food groups are reintroduced one-by-one to see if any negative symptoms occur.

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Local pastor pedals prayer intentions to Texas shrine

A sleeping bag, toothbrush, protein powder, water and vitamins, are just some of the essential supplies Father Terrence R. Staples, pastor of St. Isidore the Farmer Church in Orange, will bring with him on his 1,400-mile bike ride from Florida to Texas this July. 

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