Brothers and sisters in Christ,
Each year, our nation recognizes May as Mental Health Awareness Month. Throughout this month, we remember that mental health challenges affect millions of Americans, young and old. We encourage those who are affected by these struggles to believe that healing is possible and to seek or continue to seek professional help. As followers of Christ, we are called to offer compassionate support to those who bear this heavy cross.
Psychological or emotional illness impacts most every family in one way or another, and yet, sadly, there remains a stigma that can prevent those struggling with anxiety, depression or other issues from availing themselves of effective assistance that could relieve their distress.
Following the COVID-19 pandemic, I have spoken with many young people who have lingering anxiety or depression and have struggled to “get back to normal.” The greatest gift we can give any person struggling with mental illness is to listen without judgment and with compassion. Let us charitably remind them that no one succeeds in this journey alone — and they are not alone!
Pain and suffering are a part of the human condition, but advances in the science of psychology offer remedies that can lessen these afflictions. God provides us with the truest path to flourishing and real happiness, but mental illness can block that path and make it difficult for us to live joyful lives. By receiving help, we can begin the path to healing: We can follow God’s plan, grow in virtue, live selflessly and forgive those who have harmed us. We can find a way forward in hope.
Each of us must pray and never cease to petition God, who is the ultimate healer of our body, soul and relationships. Jesus will never allow us to face our perils alone. Christ reminds us that although difficulties are part of the human condition, they can be overcome. St. John wrote: “In the world you will have trouble, but take courage, I have conquered the world” (Jn 16:33).
May Our Lord bless each of you now and always.
Note: If you are in a mental health crisis or are suicidal, dial the crisis hotline at 988. If you are experiencing ongoing mental health challenges, contact Catholic Charities Family Services, which provides individual, family and couples in-person and virtual counseling throughout the diocese.
