From tornadoes and floods to hail and lightning storms, the
United States experiences a broad array of extreme weather. Fatalities do
occur, but many people are surprised to learn that the weather event that
causes the greatest number of deaths is heat.
According to the National Weather Service, heat causes the
greatest number of weather-related fatalities each year. In fact, an average of
130 people a year lost their lives as a result of heat from 1986 to 2015. This
is a higher number than all other weather events, including hurricanes.
From coast to coast, many regions are experiencing heat waves and
extreme temperatures this summer. The toll the heat can take on the body should
not be underestimated. It's important to take precautions to ensure safety when
exercising, entertaining or working outdoors or in non-air-conditioned areas
such as the garage.
Hydration: The top tip for giving
your body the power to beat the heat is to stay hydrated. You need water to
sweat, which cools the body. When sweat evaporates, it cools the air around the
skin so you can maintain a comfortable body temperature. Be certain to avoid
sugary or caffeinated drinks, as they are not as effective as plain old H2O.
Rest: Whether at work or play, be
sure to take breaks from the heat. Heat exhaustion can lead to heat stroke,
both of which are dangerous conditions caused by too much time in hot temperatures.
Frequent breaks from strenuous activity allow the body to rest and cool down.
Shade: High temperatures paired with
the UV rays of the sun can be a dangerous combination. If you must spend time
outdoors, try to do so in the shade. Shaded surfaces, for example, may be 20-45
degrees cooler than the peak temperatures of unshaded surfaces, according to
the Environmental Protection Agency.
Cooling: While air conditioning is
not an option for open areas such as the patio, deck or garage, consider using
fans, misters or portable evaporative coolers. Using the ambient air and the
natural process of evaporation, these coolers produce chilled air to create a
comfortably cool environment.
Clothing: Loose-fitting,
light-colored clothing made from lightweight materials can help keep your body
cool during hot temperatures while shielding you from sunburn. This type of
clothing can breathe, meaning that air can easily circulate to your body and
keep you cool.
Peak hours: While it's not always
possible, try to avoid being outdoors during peak heat of the day — typically from
noon to 5 p.m. So if you must work in your garage or plan to exercise outdoors,
start early in the morning. Consider planning family cookouts for later in the
evening when the sun lowers and temperatures start to drop.