With the rapid changes brought on by COVID-19, there is an
incredible level of stress for everyone in the country. We have worries about
our families, our work, finances, and loved ones living in areas that may be
experiencing an even greater impact than here in the Diocese of Arlington. We
have seen widespread effects that are unprecedented in our lifetime such as all
Masses being suspended and the cancellation of major sporting events. So how
can we cope with the chaos of the pandemic?
Make the healthy choice
Three key things — eat
well, stay physically active, get a good night’s sleep. While this seems
simplistic, sticking to these core points will improve health, strengthen the
immune system, and are good for preventing anxiety and depression. When we are
worried or depressed, we get away from all three of these activities. We tend
to eat junk food because it’s easier than cooking, but eating high amounts of
carbs, sugars and fats can lead to blood sugar and insulin spikes. When blood
sugar and insulin levels crash, this causes the release of stress hormones. A
balanced diet leads to better mental health.
Similarly, when we are depressed, we’re less likely to be physically
active but exercise leads to the release of endorphins which improves mood and
reduces stress. Finally, when stress throws our routine off badly, the
temptation is to distract ourselves by watching TV or being online late into
the night. But not getting a sufficient amount of sleep, or even
unintentionally shifting to a more nocturnal schedule, is taxing on the body,
which stresses our immune system and mental health.
Maintain routine
When faced with chaos, keep the normal structure of your life as
much as possible. Ask what you would normally be doing and do as much of that
as possible. Obviously, there will be disruptions, but try to keep continuity
in key areas. If you are working from home and would typically arrive at the
office at 8 a.m., make sure to get up, eat breakfast, shower and get dressed so
you are ready start working at 8 a.m. If you go to the gym after work, try to
exercise at home after your work day is over. If your kids have a snack and
watch TV after school while you make dinner, let them have a snack and watch a
show while you’re busy in the kitchen. The routine can be a stabilizing factor
and can help reduce feelings of anxiety, or the feeling of being out of control
or stuck that often accompanies depression.
Stay connected
Social distancing has, and will continue, to lead to feelings of
isolation and loneliness. We’re used to seeing our friends and interacting with
people at work or school. Fortunately, the same technology that can allow us to
telecommute or participate in distance education can be used to stay connected
to our friends and loved ones. Use technology creatively. Consider virtual
coffee dates, game nights on webcams, or Karaoke on a videoconference platform.
While it may not be the same as really being there, the creative use of
technology can help bridge the gap until the crisis passes and we’re able to be
with those we care about.
Prayer as an anchor
The inability to attend Mass and receive Communion is an
incredible hardship for the faithful. But we can still rely on our faith during
these challenging times. Take five minutes to read the Gospel of the day. Take 10 minutes for a Divine Mercy Chaplet.
Take 20 minutes for a family rosary. Take 30 minutes to watch one of the many
livestreamed Masses from parishes around the diocese. Strengthening our prayer
life and remaining engaged in our faith reminds us that we are not alone, but
are part of a widespread community, praying daily with each other and for one
another.
Horne is director of clinical services for diocesan
Catholic Charities.
Find out more
To make a teletherapy appointment with a Catholic Charities
counselor, call 703/425-0109 or 540/371-1124.