Seven ways to end food waste and save money
August 25, 2016
The scene is a familiar one for us all: in the midst of cooking a new meal, you glance in the fridge to see last
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On your mark, get set
July 13, 2016
Movement is the language children speak fluently before they are able to form words. When a toddler is excited, they run and jump. When they’re
6 gym-free fitness ideas
June 16, 2016
Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like
Architect Carol Rickard-Brideau promotes design built on health
June 15, 2016
Carol Rickard-Brideau knows the power of a built environment to transform people’s lives. She’s stepped into some of the world’s most treasured Catholic cathedrals –
Strengthening body and spirit
June 15, 2016
“I have fought the good fight, I have finished the race, I have kept the faith,” St. Paul wrote to his mentee, Timothy. The cultivated
Play ball!
July 29, 2015
Before running onto the baseball field, children from across the diocese tied their cleats, stretched their muscles and made the Sign of the Cross during
Fitness motivation on your wrist
June 17, 2015
“What’s that thing on your wrist?” I hear this question a lot in reference to the Fitbit Flex strapped to my wrist day and night.
The quest for sobriety with the Calix Society
June 17, 2015
Many spend their Saturday mornings sleeping in or cheering at their children’s sports games. But at Club 12 in Leesburg, one group of Catholics huddles
Women religious age gracefully
June 17, 2015
WASHINGTON – The lives of religious sisters not only offer an example of holy living, but also healthy aging, according to recent studies. Several years
5 outdoor spots for prayer, reflection in Virginia
March 10, 2015
Bumper-to-bumper traffic, hefty bills, household chores, recurring health problems – these are just a few of the burdens of everyday life. Other times, we find
